Senior Care News

Should Seniors Care About Metabolism?

Home care providers can support seniors in maintaining a healthy metabolism and weight by ensuring they eat balanced meals regularly, ultimately enhancing their quality of life.

When you eat food, your body naturally creates energy from it. This is called metabolism, and everyone should care about it, including seniors. Often, seniors who live at home and choose to age in place can forget to eat, not feel hungry, or pay attention to hunger cues. They may also not like cooking as often as they used to, which can wreak havoc on their metabolism and cause unintentional weight loss.

Home care providers can help ensure that your senior loved one is eating regularly and that they are eating well-balanced meals that will help them maintain weight, feel full for longer, and ensure their metabolism is working as best as it can.

Here is how seniors can boost their metabolism naturally to help them live a higher-quality life with the help of home care services.

Firstly, Speak With a Doctor

A senior needs to focus on diet and exercise, but both of these things can seem exceptionally intimidating when a senior has never focused on it before. When a senior starts taking their health seriously, they will always want to go to a doctor who will tell them the best exercises for their body and the right foods to eat or even foods to avoid if they are on medications.

Home care providers can help take notes of what a senior should and should not do, and then they can create a binder for seniors and their families. This will help everyone create a routine and understand what type of diet a senior should be on, which will help their metabolism work the very best for whatever age they are.

Speaking with a doctor can also help provide a sense of peace because seniors know they are doing the right thing when it comes to health. Open communication with a doctor is crucial as seniors age in place.

Cardiovascular Workouts

When most people hear the term cardio, they think of running or rowing, but the truth is a short walk will be just as good for seniors who are focusing on metabolism. A short 15-minute walk before breakfast and one after dinner can truly help a senior thrive while aging in place, and it can also increase their metabolism, making it work better and faster. By walking, your senior is moving their body, increasing their heart rate, and burning calories they have consumed or will be consuming, which is great for their metabolism.

A senior should try to do this at least three times a week, but if you speak with a doctor, there may be other workout options. Home care can help your loved one make these healthy tasks a habit.

Focus on Fat

Don’t get excited! Seniors should focus on fat, but not the kind you may be thinking about. They should avoid donuts, sugars, and saturated fats like fried chicken. Instead, they need to focus on healthy fats found in avocados, nuts, seeds, and grains. This will help seniors fuel their bodies without slowing down their metabolism.

Home care providers can help with grocery shopping, transportation to the store, meal preparation, and other daily activities to ensure your senior’s well-being.

If you or an aging loved one are considering Home Care in McKinney, TX, contact the caring staff at HomeWell Care Services Plano TX today. Call (469) 596-6500

HomeWell Care Services Plano TX is a Trusted Home Care Agency serving Plano, Allen, McKinney, Frisco, Richardson, Garland, Little Elm, Prosper, and the surrounding areas.