The pain and stiffness experienced by seniors with arthritis can make many daily activities painful, including sleeping. Seniors who have swollen joints and limited movement because of arthritis may struggle to get comfortable at night.
They may also find it difficult to get into or out of bed. Getting up to get a drink or use the bathroom when they are sleepy, stiff, and disoriented can be downright dangerous because it can cause them to fall.
One thing that may help your older mom or dad with arthritis is 24-hour home care. If your mom or dad has 24-hour home care, someone will be there with them at night to help them get into bed, get settled, or get up to use the bathroom safely if they need to.
24-hour home care and these other things that can help seniors who have arthritis get better sleep at night are:
Pain Management
Seniors with arthritis often need prescription pain medication. Having 24-hour home care means that your senior parent will always have someone in the home with them to make sure they take their medications on time. Effective pain management can also make sleep easier for them.
Get Supportive Bedding
Invest in a good quality mattress and pillows that provide proper support and alignment to your mom or dad’s body. Memory foam or orthopedic mattresses and pillows can help reduce pressure on painful joints. Mattress pads, foam pillows, and other aids can also help your senior parent find a comfortable position to sleep in.
Warm Bath Before Bed
A warm bath or shower before bedtime can help relax muscles and joints, reducing pain and stiffness and making it easier to fall asleep. 24-hour home care providers can make it easy and safe for your senior parent to get a warm bath before bed.
Consistent Sleep Schedule
A good sleep schedule can help your mom or dad feel sleepy at night. Encourage them to go to bed and wake up at the same time every day to regulate their internal clock, which can help improve sleep quality.
Create A Bedroom Sanctuary
Bedrooms should be calming places that encourage good sleep. Make sure the room is dark, has a comfortable temperature that isn’t too cold, and has enough background noise to promote good sleep. Blackout curtains are a great way to keep the room dark and block out drafts so that your mom or dad doesn’t get cold at night.
Comfortable Sleepwear
Suggest wearing loose, comfortable, and breathable clothing to bed. Soft, non-restrictive fabrics can help prevent irritation and discomfort during the night. Sleepwear should be made from natural fibers like cotton or linen to allow air to circulate. Sleeping in natural fiber pajamas will help your mom or dad naturally regulate their body temperature.
Gentle Stretching or Yoga
Gentle stretching or yoga before bed can help relax muscles and joints, reducing pain and promoting better sleep. If mobility is limited, consider arthritis-friendly stretches or chair yoga that 24-hour home care professionals can assist with.
Hot or Cold Therapy
Using heating pads or ice packs before bed can help alleviate joint pain. Heat can relax and soothe muscles, while cold can reduce inflammation and numb sore areas.
If you or an aging loved one are considering 24-Hour Home Care in Richardson, TX, contact the caring staff at HomeWell Care Services Plano TX today. Call (469) 596-6500
HomeWell Care Services Plano TX is a Trusted Home Care Agency serving Plano, Allen, McKinney, Frisco, Richardson, Garland, Little Elm, Prosper, and the surrounding areas.
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