When you hear the term FOMO, you may think of a young kid. FOMO stands for “fear of missing out,” which anyone can experience at any time. No matter how old they get, your loved one can experience the fear of missing out. They may fear not going to something because it could be their last time to do it. How does a senior cope with this anxiety and fear?
Home care providers can help establish supportive, safe routines for aging seniors so they are healthier and more prepared for family visits and activities. Here are some of the best ways to deal with the fear of missing out as a senior.
Practice Mindfulness
When seniors are focused on the fear of missing things in life, they are not focused on the present. The best way to become more present is to be grounded and practice mindfulness. Another good way to focus on the present is to add meditation to a daily routine.
Senior home care providers can help remind seniors to take a few deep breaths and focus on being present. Your loved one can gain many health benefits from practicing mindfulness and meditation. It may help them stay focused on the things that truly matter, allow them to evaluate why they feel they are missing out, and examine what the actual fear is.
Create a Gratitude Journal
One of the best things seniors can do when they fear missing out on certain things is to start a gratitude journal. This will help them figure out what they are grateful for and allow them to examine their lives in a positive way. Gratitude journals are an easy way to shift the focus, and instead of feeling they are missing things, they will see all of the things they have seen and been involved with.
Senior home care can help an elderly person develop a routine that involves taking time in the morning or evenings to reflect and practice gratitude. Even if a senior can’t write things down, they can still talk about what they are grateful for with senior home care aides.
Give Yourself Realistic Expectations
As a senior, they cannot do everything they want. Aging in place means that a senior is getting older, their bodies can’t keep up with certain activities, and they will have to miss out on certain things. If grandkids are going to an amusement park, a senior may not be able to go. But that doesn’t mean a senior won’t get to see their grandkids, they just need to focus on other activities a senior can do. A senior needs to set realistic expectations with themselves and their family members.
Connect With Your Family
Seniors need to stay connected with their families and find time to get together. Real connections and doing things together can help seniors feel like they are not missing anything in life. This is something that the whole family can help with, and this is also where senior home care can help navigate calendars to ensure a family knows the best time to visit.
If you or an aging loved one are considering home care in Plano, TX, contact the caring staff at HomeWell Care Services Plano TX today. Call (469) 596-6500
HomeWell Care Services Plano TX is a Trusted Home Care Agency serving Plano, Allen, McKinney, Frisco, Richardson, Garland, Little Elm, Prosper, and the surrounding areas.
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