It’s not always easy to manage stress, especially as a senior. It can be easy to say oh, don’t worry or chill out, but it’s a lot harder to chill out. Your loved one may be dealing with the loss of friends or family, struggling financially, or experiencing things that are hard to express. So, how can you help your loved one manage stress? Here are some of the best tips to help your loved one when feeling overwhelmed or stressed out.

Talk About Companion Care

Companion care at home is not only the best when it comes to friendships and chatting with someone, but they are also the best when it comes to managing stress. If your loved one is determined to age in place, they may need more help than you can provide. Finding the right caregiver can relieve enormous stress on your loved one and you. Companion care at home can help your seniors with dressing, bathing, going out to run errands, and helping them stick to a routine. By feeling put together every day with the help of a caregiver and being able to go out to enjoy the activities they love, they may feel less stress while aging in place. Companion care at home should be something all families consider.

Find Inspiration

With so much depressing information being dumped on the news, it can be hard to get inspired and stay inspired. It can be more stressful to read the newspaper and watch the news because of the toxic information always being blown up for view. Instead, find your loved one a good inspirational book or a movie to watch. Self-help books can encourage your loved one to set boundaries which may help with stress or finding coping mechanisms to manage their stress levels. Reading and finding inspiration can be a great tool for managing stress levels. Even if your loved one doesn’t want to read self-help books, taking the time to read anything may take their minds off a situation which can also be beneficial.

Learn Something New

People who are lifelong learners may feel less stressed out because they have something to focus on. If your senior wants to learn about gardens, buy them a gardening book and help them out; if they want to learn to place the violin, help them find a used one and a beginning music book. Finding hobbies can be a great way to focus on something other than what is stressing your senior out, and a lot of learning can be done for free. It’s time to start experimenting and figuring out the best ways to reduce your senior loved one’s stress level.

Journal It Out

Your senior may not have the words or understand how they’re feeling yet, and that’s okay. It is crucial not to pressure them into sharing what is stressing them out. When you force someone to sit down and talk, it could stress them out more. Instead, encourage them to write through it. Finding them a journal will not only help them find the words, but it may also help them figure out how to minimize their stress. Journaling can even be done when a person isn’t feeling stressed. It is a good way to organize all thoughts and all feelings.

If you or an aging loved one are considering companion care at home in Plano, TX, contact the caring staff at HomeWell Care Services Plano TX  today. Call (469) 596-6500

HomeWell Care Services Plano TX is a Trusted Home Care Agency serving Plano, Allen, McKinney, Frisco, Richardson, Garland, Little Elm, Prosper, and the surrounding areas.